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  • How to cope with Agoraphobia – 2 Known Techniques

    How to cope with Agoraphobia – 2 Known Techniques

    Agoraphobia2How to cope with agoraphobia? Well, there are many techniques you can study however; one should comprehend the real concept of this problem. Agoraphobia is recognized as among the most depressing and restricting conditions that may be associated with panic attacks. Even though many people contemplate it anxiety when open spaces, it’s really the worry of losing control and the inability to escape. So overcoming agoraphobia is about remaining calm when you’re not in charge of a particular situation even though many remedies for agoraphobia know about this, there is a inclination to approach the problem in the wrong manner.

    Even though it is normal to feel a bit uneasy when not in charge of a scenario, individuals with agoraphobia take this for an unhealthy condition of panic every time they seem like they are unable to handle it, which is combined with a feeling of what’s unmanageable and manageable. Even though many people don’t encounter any problems when they’re outdoors or perhaps in places with lots of people simply because they are designed for all of the randomness without resorting to these to be flustered, agoraphobics cannot conserve a certain calmness plus they normally break lower. This can result in the signs and symptoms of agoraphobia and much more serious problems. Coping with anxiety attacks can vary with respect to the person so let’s explore probably the most common remedies.

    Behavior Therapy

    Within this type of treatment, the individual is going to be uncovered to numerous situation thought to be among the reasons for agoraphobia so they could progressively learn how to fear them less. The primary problem is it can be very frightening for those who have agoraphobia and when someone else is establishing the situations, it might seem like there’s insufficient control and trust. Even though this technique might work, it’s painful and requires a lengthy time prior to the sufferers learn how to cope.

    Psychotherapy

    This is actually the classic method in which the client sits around the couch and discusses his problem. Much debate continues to be connected with this particular technique since it poses lots of problems to agoraphobics. It’s normally difficult to allow them to have visits and satisfy the therapists, it’s costly and lengthy and the existence of the counselor is a type of unmanageable factor until trust is made. In addition to that, the individual may depend around the counselor an excessive amount of the root causes wouldn’t be centered on.

  • Beware of Second Hand Smoke!

    Beware of Second Hand Smoke!

    Smoke2

    Secondhand smoking, breathing in of environmental tobacco smoke (ETS), is also called passive smoking. It is when an individual breathes in smoke given off into the environment by other people.

    Secondhand smoke or ETS is a combination of side stream smoke coming straight from the burning tobacco and the mainstream smoke that is exhaled by the smoker. It comprises of over 4000 chemical constituents, a large proportion of which are the inducers of respiratory illnesses and around 40 are known or suspected carcinogens.

    The US Environmental Protection Agency (EPA) has classified ETS as a class a (known human) carcinogen along with other known carcinogens such as arsenic, asbestos and benzene etc.

    ETS is unfiltered, thus the levels of carcinogens in it are much more than in smoke inhaled directly by an active smoker. Smoking of a cigarette produces smoke from two major places, mainly from the tip of cigarette and from the rest of the cigarette as the hot vapors liberated through the cigarette and its filter.

    About 70% to 80 % of ETS is from the burning tip of cigarette and comprises of the highest levels of nicotine, carbon monoxide, tar and various other carcinogens. Therefore, a constant exposure to an ETS is apparently even more injurious than directly smoking a cigarette for an equivalent period.

    Effects of Exposure to Secondhand Smoke

     Immediate effects:

    Immediate effects of secondhand smoking comprise of eye irritation, cough, sore throat, headache, nausea and dizziness.

    Long-term effects:

    Lung cancer: The major cause of lung cancer among non-smokers is secondhand smoke. One of the studies revealed that hospitality workers who were exposed to secondhand smoke became three times more prone to lung cancer.

    Cardiovascular problems: ETS can induce short-term and long-term harm to the heart by decreasing its functional capacity and lowering the capacity of blood to carry oxygen. Some of the chemicals in secondhand smoke can block or harden the arteries, causing problems like atherosclerosis, hypertension and later heart attack. In one of the studies, it was found that secondhand smoking enhances the risk of a heart attack by at least two times.

    Stroke: Non-smokers exposed to secondhand smoke run at least 80% more risk of stroke than do the non-exposed people.

    Asthma: One of the studies revealed that the non-smokers exposed to ETS at work showed at least twice the risk of asthma than the non-exposed people did. Those who were exposed to ETS at home as well, showed as much as five times greater risk for asthma than the non-exposed people did. In individuals who already suffer from asthma, exposure to ETS can significantly decline their lung function.

    Breast Cancer: Some of the recent studies have revealed ETS to increase the risk of breast cancer among women.

    Effects on the fetus:

    Smoking by a pregnant woman can have various serious consequences on the developing fetus.

    • Babies born to women who smoked during their pregnancy have a low birth weight and are often born prematurely.
    • Their organs, chiefly the lungs, are smaller than of other babies and these babies are more susceptible to cot death.
    • They are more prone to illness all their life and are more likely to become addicted to the tobacco later in their life.

    Effect on Children

    • Kids that are exposed to secondhand smoke from either parent during the first year of their lives are far more likely to be afflicted with asthma, pneumonia, bronchitis and other respiratory problems than kids who were not exposed.
    • Secondhand smoking may also predispose children to the impairment of the blood circulatory system, behavioral problems and olfactory (nasal) problems.
    • It also increases their susceptibility to develop cancer during their adulthood.

    The list of damages created by second hand smoke goes on. For the sake of your own health and for the health of your loved ones, make an attempt to quit smoking.

  • 15 Cancer Symptoms Men shouldn’t Ignore

    Top 15 Cancer Symptoms Men shouldn’t Ignore

    Cancer 2Some men, unfortunately, procrastinate their visits to the doctors and consistent with MD, deputy chief medic of the national office of the American Cancer Society, once they do visit; it’s invariably after some coaxing and pushing from their women.

    Medical experts opine that men can get some warning signals of some men-specific symptoms of cancer early. Although many of the symptoms just like the pains in several body parts are vague and inconclusive, yet a number of them also can be related to cancer. In fact, certain early signs of cancer are often found through routine preventive care and it provides the choices to start out the treatment early.

    Symptoms No. 1 – Development of any breast mass

    Men generally harbor the notion men never suffer from carcinoma. But although uncommon, men also can suffer from carcinoma. So, Lichtenfeld advises to travel for medical check-ups, just in case of the event of any new mass within the breast area. The American Cancer Society cautions to require notice of any of those following changes during this regard –

    • Dimpling and crumpling of the nipples.
    • Retraction of the nipples.
    • Any discharge of fluid from the nipples.
    • Scaling and redness on any a part of the breast skin or nipples.

    In case of occurrence of any of the above symptoms, the doctors may advise for tests like biopsy and mammogram after making a radical physical examination.

    Symptom No. 2 – Pain and body ache

    Although people often complain of pain and body aches as they as age and most of the pain aren’t associated with cancer, still you ought to consult your doctor, as sometimes, they will be the first signs of cancer.

    Even the American Cancer Society also advises to report any pain anywhere within the body to your doctor. Albeit it’s going to not flow from to cancer, you’d still enjoy the visit, since the doctor can only diagnose the rationale of it.

    Symptom No. 3 – Any change within the size and shape of the testicles

    Men between the ages of 20 to 39 may suffer from seminoma. So, the American Cancer Society advises men to travel for routine testicular check-ups. Some physicians even suggest it once during a month. During this regard, Wu says that development of lump or swelling, shrinkage and feeling of heaviness within the testicles should be noted and immediate medical check-ups should be done, because some seminoma spread fast and hence it’s imperative that such condition should be detected early.

    After the physical examination of the testicles, the doctors may conduct blood tests, ultrasound of the scrotum and biopsy of the testicles.

    Symptom No. 4 – Change within the Lymph Nodes

    In case of any progressive development of a lump or swelling of the lymph nodes within the neck, under the armpits, medical advice should be sought. Hannah Linden, MD. Linden, oncologist and professor of drugs at the University Of Washington School of drugs says during this regard, who also happens to be the joint associate member of the Fred Hutchinson Cancer research facility in Seattle, Wash says during this regard, “If this condition remains so for quite a month, immediately consult your doctor.”

    The doctor first rules out any possible infection which will cause the enlargement of the lymph odes then may advise a biopsy.

    Symptom No. 5 – Fever with none reason

    Occurrence of any fever with none clear cut reason could also be thanks to some illness like pneumonia. But, it also can flow from to cancer.

    American Cancer Society says that blood cancer like lymphoma or leukemia can cause fever. Fever also occurs when the cancer spreads to other body parts within the body. So, it’s better to consult your doctor to seek out out the underlying explanation for the fever.

    Symptom No. 6 – Appreciable weight loss with none conscious effort

    Cancer can cause weight loss. Expert says that if somebody losses 10 percent of his weight within a brief span of your time with none apparent reason sort of a strict dieting regimen and exercise, and then the doctor should be consulted.

    The doctor takes note of your dietary habits and lifestyles and conducts further tests if necessary.

    Symptom No. 7 – Depression and protracted pain within the abdomen area

    Medical experts opine that depression can cause carcinoma. Hence, if an individual is affected by depression and complains of abdominal pain, then it should be investigated. Changes within the color of the stool and jaundice are the opposite symptoms. In such cases, the doctor conducts tests like chest X-rays, MRI, CT Scans etc to seek out out any early signs of cancer.

    Symptom No. 8 – Feeling of exhaustion

    The American Cancer Society says that feeling of exhaustion or fatigue can occur thanks to cancers like leukemia and a few colon and stomach cancer. So, just in case of utmost tiredness, which continues unabated even after considerable rest, you ought to consult your doctor.

    The doctor would search for other associated symptoms so as to seek out out the rationale behind fatigue.

    Symptom No. 9 – Prolonged coughing

    Coughing is usually related to cold and viral fever. It also can be the reaction of some allergies and medications. But Ranit Mishori, professor and director of the family practice clerkship and Georgetown University School of drugs in Washington D.C. says that when it occurs for a protracted time – say for a month, then such condition should be reported to your doctor, because it could also be thanks to acid reflux or bronchitis but it also can be the symptom of cancer.

    After doing a study of your history, the doctor will do a radical examination of your throat and check the function of lungs. If your smoke, then he can also conduct an X-ray so as to research the rationale of coughing then he would advise the further course of action.

    Symptom No. 10 – Difficulty in swallowing foods

    Many men have difficulty in swallowing foods and that they attempt to suits by changing their food habits like sustaining on liquid diets.

    But, difficulty in swallowing food could even be thanks to GI cancer, just like the cancer of the esophagus. So, rather than just switching over to liquid diets, it knows consult the doctor, who may conduct X-ray and refer you to an upper endoscope specialist for the examination of your upper alimentary canal and esophagus.

    Symptom No. 11 – Change within the color and texture of the skin

    MD, oncologist and head of the department of clinical genetics at the Fox Chase Center in Philadelphia says, “Any changes within the skin pigmentation and moles, excessive scaling and sudden bleeding might be the signs of carcinoma, especially if these changes remain so for several weeks.”

    In order to seek out out the rationale behind such changes, the doctor may choose biopsy after a radical physical examination.

    Symptom No. 12 – Any unusual bleeding

    Expert doctors says that any unusual bleeding like blood within the urine, stool or cough should be reported to your doctor.

    In this regard, Mishori says, “If you pass blood in your stool, don’t be complacent about it thinking to be a hemorrhoid. It’s going to even be thanks to carcinoma.”

    In such cases, the doctor may conduct a colonoscopy to research the rationale behind the bleeding. Any symptom of cancer or in its precancerous stage would be detected through this test.

    Symptom No. 13 – Changes within the mouth

    Development of any white patches inside the mouth or within the tongue could also be thanks to leukoplakia, which can cause carcinoma. The white patches or spots are developed thanks to prolonged irritation. People that smoke are particularly susceptible to such condition and will immediately consult the doctor or dentist, who after a careful examination of it might recommend further necessary steps.

    Symptoms No. 14 – Occurrence of any urinary trouble

    With advancing age, most men face urinary problems. They find it difficult to regulate their urge to pass urine and if this problem is acute, then immediately seek the opinion of your doctor.

    The doctor would conduct a radical examination probably through a digital rectal test to seek out out if there’s any sign of enlargement of the prostrate gland. This non-cancerous condition is understood as benign prostatic hyperplasia (BPH) and is common in old men. The doctor can also conduct biopsy for prostate specific antigen (PSA) level and biopsy to seek out out the probabilities of any prostatic adenocarcinoma and should refer you to an urologist.

    Symptoms No. 15 – Prolonged indigestion

    Regular indigestion also can occur thanks to the cancer of stomach, esophagus and throat. So, in such case, your doctor’s opinion should be immediately sought. The doctor will decide the further action after noting your symptoms and history.